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Questions? Answers.

• Where can I find ´¡±è±è±ô±ðÌý¹ó¾±³Ù²Ô±ð²õ²õ+?

  You can find it in the Fitness app on iPhone in the center tab. On iPad, the Fitness app is available for users to download from the ´¡±è±èÌý³§³Ù´Ç°ù±ð. The Fitness app is also available on ´¡±è±è±ô±ðÌý°Õ³Õ. On ´¡±è±è±ô±ðÌý°Â²¹³Ù³¦³ó, Fitness+ subscribers can find Fitness+ Audio Workouts in the Workout app and Fitness+ Audio Meditations in the Mindfulness app.

• Do I need an ´¡±è±è±ô±ðÌý°Â²¹³Ù³¦³ó to use Fitness+?

  No. All you need is an iPhone to use Fitness+. When you use Fitness+ with ´¡±è±è±ô±ðÌý°Â²¹³Ù³¦³ó, you’ll get real‑time personal metrics onscreen, like your heart rate, the calories you burn, and the progress of all three Activity rings, during every workout.

• Do I need any equipment for ´¡±è±è±ô±ðÌý¹ó¾±³Ù²Ô±ð²õ²õ+ workouts?

  It depends on the workout you choose. While most don’t require any equipment, for some you may need things like dumbbells, a resistance band, an indoor cycling bike, a treadmill, or a rowing machine. Other helpful equipment might include iPhone stands, a yoga mat, yoga blocks, or a meditation cushion. You can use any brand of equipment at home or in the gym.

• Can I use Fitness+ on my TV?

  You can use Fitness+ on ´¡±è±è±ô±ðÌý°Õ³Õ; your iPhone must be signed in to the same ƽ²©appÏÂÔØ Account. You can also stream Fitness+ workouts and meditations to AirPlay‑enabled TVs and devices. See for compatibility details.

• Can I share with my family?

  Yes. You can share ´¡±è±è±ô±ðÌý¹ó¾±³Ù²Ô±ð²õ²õ+ with up to five family members. To get started, just set up Family Sharing on your iPhone or iPad and invite family members to join. Each family member gets their own personalized Fitness+ experience. See apple.com/family-sharing for more information.

• How do I get a personalized Fitness+ experience?

  When you first subscribe to Fitness+, simply tap the activities you like to do and find recommendations in For You. As you use Fitness+, For You updates based on your activities, and it even reflects your favorite trainers, durations, music, and equipment preferences.

• Can I create my own schedule for workouts and meditations?

  Yes. With °ä³Ü²õ³Ù´Ç³¾Ìý±Ê±ô²¹²Ô²õ, you can receive a workout and meditation schedule based on your personal preferences. Just pick the days, duration, length of plan, and activity types you want. You can even select the trainers and music that keep you energized. Fitness+ will automatically provide the plan, and your next workouts or meditations will be available in For You. And to help you stay consistent, Fitness+ will provide reminders so you can stick with your plan.

• How do I find a workout or meditation?

  For You offers recommendations based on what you like to do in Fitness+. You can filter an activity by trainer, duration, music, meditation theme, and more. When you know exactly what you want, go to Search and enter it for matching results.

• Can I adjust the volume of the trainer’s voice or the music in my workouts?

  Yes. With Audio Focus, you can prioritize the volume of the trainer or the music so you can hear more of whatever is most important to you.

• Can I do multiple workouts and meditations in a row?

  Yes. Stacks allow you to select multiple workouts and meditations to do back to back, so you can move seamlessly from one activity to the next. When you complete an activity, you’ll see your next workout or meditation in the Summary tab, so it’s easy to keep the momentum going.

• Where is ´¡±è±è±ô±ðÌý¹ó¾±³Ù²Ô±ð²õ²õ+ available?

  ´¡±è±è±ô±ðÌý¹ó¾±³Ù²Ô±ð²õ²õ+ is currently available in Australia, Austria, Brazil, Canada, Colombia, France, Germany, Indonesia, Ireland, Italy, Malaysia, Mexico, New Zealand, Portugal, Russia, Saudi Arabia, Spain, Switzerland, the United Arab Emirates, the United Kingdom, and the United States.

• I bought a new iPhone, ´¡±è±è±ô±ðÌý°Â²¹³Ù³¦³ó, iPad, or ´¡±è±è±ô±ðÌý°Õ³Õ. How do I redeem the offer of three months free?

  If you purchased a new iPhone 8 or later, ´¡±è±è±ô±ðÌý°Â²¹³Ù³¦³ó Series 3 or later, iPad, or ´¡±è±è±ô±ðÌý°Õ³Õ, you can try ´¡±è±è±ô±ðÌý¹ó¾±³Ù²Ô±ð²õ²õ+ free for three months. The offer can be redeemed on your iPhone or iPad. You’ll need to update your iPhone and ´¡±è±è±ô±ðÌý°Â²¹³Ù³¦³ó to the latest OS, and you’ll have three months to redeem the offer after the first activation of the eligible device.¹